daily online practice

Interested in choosing what type of content I can make for you? Want to learn acro yoga? How to make those vegan pancakes? Ever wondered what it takes to handstand?! Well here's your chance to learn the key elements to all of these questions.  Hop on your mat and into my playbook app.  


3 Tips For Handstands For Beginners with Andrew Sealy

Andrew Sealy shares his top technical tips to help build, strengthen and improve your handstand practice. This step by step beginner's guide offers fun and simple ways to master a safe and stable handstand, while engaging and strengthening your core.

Restorative Flow with Andrew Sealy 3

This 25-Minute restorative yoga flow lead by Andrew Sealy is a great way to unwind, stretch and rejuvenate the body and mind. Andrew will guide you through a sequence of deep stretches, free-flowing poses and breath work aimed at enhancing flexibility, relieving any tension or stress and relaxing the mind.