Breathe in light and radiate bliss as you move through energetic and joy-boosting yoga flows designed to tap into your power and keep you flowing from pose to pose with grace.
Included in this program are 7 classes that vary in length and intensity, and center around positive intentions about bliss, grace, joy, and love that will guide you through each day. With a focus on safe and proper alignment, you will flow through deep backbends, powerful handstands, and hip opening postures. Additionally, you will use sun salutations, core work, and heart openers to find lightness, strength, and allow your truest Divinity to Shine.
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3 Tips For Handstands For Beginners with Andrew Sealy
Andrew Sealy shares his top technical tips to help build, strengthen and improve your handstand practice. This step by step beginner's guide offers fun and simple ways to master a safe and stable handstand, while engaging and strengthening your core.
Restorative Flow with Andrew Sealy 3
This 25-Minute restorative yoga flow lead by Andrew Sealy is a great way to unwind, stretch and rejuvenate the body and mind. Andrew will guide you through a sequence of deep stretches, free-flowing poses and breath work aimed at enhancing flexibility, relieving any tension or stress and relaxing the mind.